Whole wellness rehabilitation
Offering an individual, expert, and gentle path to healing.
Compassionately listening to cultivate trust then applying knowledge and ability to perform a comprehensive evaluation and a personalized plan for a well-rounded health and wellness solution on how to move forward.
Providing a whole body approach to treatment utilizing intuition along with diverse expertise getting to the root of the problem while…
Creating lifelong changes for healthy minded individuals!
Movement . Physical Therapy . Healing
How we can work together
01
Integrative bodywork session
This work involves taking care of your body before it “gets out of hand”. Whole body wellness is important for us to thrive on a daily basis and this work will help to foster that balance. This type of treatment may include the Myofascial Release Approach® (John Barnes), visceral mobilization, and cranial work just to name a few.
Most effective sessions are 90 min. Please call to discuss your needs. Package rates available.
02
Movement through privates, semi-privates & group classes
Can include the use of Pilates, the GYROTONIC® exercise method, CoreAlign®, Oov®, small prop, and mat exercises
2 locations: Please call to determine what would be optimal for you! Rates vary based on type of session.
Pilates Durango: located off Florida Rd. in Durango, CO
Studio Soma: located off Hwy 3 in Durango, CO
03
Physical therapy cash-based treatment for the whole person
A non-traditional approach to rehabilitation, utilizing varied manual therapy skills as well as individualized exercise programs both on the mat using small props or Oov® and through the use of specialized Pilates, GYROTONIC®, CoreAlign® equipment and exercise methods to achieve your goals. Movement experiences are positive and pain-free throughout your treatment. Licensed in Colorado and Vermont. Please call for more info.
Out of network insurance benefits only. Unable to accept Medicare at this time.
To schedule Mon- Fri or for more information
970.819.3570
Pamela@thenetwillappear.com
Overcome your obstacles
Muscle tension and pain? Stress and anxiety? Chronic conditions?
Integrative Body work can help.
Muscular imbalances? Limited balance and flexibility? Poor posture?
Try a movement session
Sore back, neck, knees? Have not fully rehab’d after a surgery, injury or fall?
Physical therapy can meet your needs
Leap, take a step forward, MOVE just a little towards a better life… AND…
THE NET WILL APPEAR
What is Pilates
Pilates, created by Joseph Pilates, is an exercise method emphasizing core strength, flexibility, and endurance. Its principles include concentration, control, and precision. Pilates exercises, done on a mat or specialized equipment, target specific muscles, especially the core, fostering a mind-body connection. Widely recognized for improving posture and overall strength, Pilates is adaptable to various fitness levels and utilized in both rehabilitation and general fitness.
Privates, Semi-privates by appt only.
Group classes available
What is GYROTONIC®
The Gyrotonic method is a unique movement system designed to address the entire body, promoting energy flow, stimulating the nervous system, and enhancing range of motion and functional strength. It involves rhythmic, circular movements with coordinated breathing, facilitating smooth transitions between exercises to ensure natural joint motion. Specialized Gyrotonic equipment is used, allowing for personalized adjustments based on individual factors like height, limb length, and physical abilities.
Privates, Semi-privates available by appt only
About the Oov®
The Oov® is a dynamic, flexible apparatus designed for functional movement training mimicking the natural curves of the spine. By elongating the spine and lifting the pelvis, the device encourages controlled movement and promotes diaphragmatic breathing for a calming effect on the nervous system. Its versatility allows for exercises in various positions, emphasizing core integration and targeting diverse muscle groups. It may be incorporated into a rehabilitation session or movement session to complement other apparatus and exercises.
Incorporated into Private, Semi-private sessions
Pamela Turner, PT
Pamela is an expert in Pilates-based rehabilitation and functional manual therapy. She graduated with a Master of Science degree in Physical Therapy from Regis University in 1998 and is a Nationally Certified Pilates Teacher and Certified GYROTONIC® teacher. She has presented nationally and internationally at Pilates conferences and worked as a Polestar Pilates Master Educator for 15 years. She has a diverse background including manual therapy with the North American Institute of Orthopedic Manual Therapy(NAIOMT), the John F. Barnes’ Myofascial Release Approach®, Functional Manual Therapy with the Institute of Physical Art and Visceral Manipulation with the Barral Institute, to name a few. She loves to help clients move more efficiently and does so with her gentle and intuitive style. Her love of dance pulled her into physical therapy initially and continues as a constant thread in her life. She is a lifelong learner and is excited to practice in the mountains of Durango, CO.
